Lose Weight and Keep It Off for Good: Balanced Meals

Lose Weight and Keep It Off for Good: Balanced Meals** **Science:** Protein + fat + fiber stabilize insulin. **How to Use:** ½ plate veggies, ¼ protein, ¼ fats. **Pro Tip:** Eat protein first. **Real-Life Hack:** *Mike lost 15 lbs without counting calories.* **Final Thought:** Balance is sustainable. 🥗

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